Wednesday, 14 June 2017

6 Ways Sex Helps You Live Longer

Is sex really that important?



As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life. Sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, “you can’t conclude anything else but that it’s healthy to have sexual activity.”
The research being done pinpoints a few specific — and surprising — health benefits that result from having a healthy and active sex life. Healthline examines a dozen of the most proven and interesting findings.

Sex fights colds and the flu

According to a study done at Wilkes University, people who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A (IgA) than those who have sex less than once a week. What does that mean? “IgA is the first line of defense against colds and flu,” says Carl Charnetski, one of the researchers on the Wilkes study.


Sex burns calories

Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and it’s more fun than running laps. Sex doesn’t burn a ton of calories. According to a 2013 article in The New England Journal of Medicine, a man in his mid-30s might expend 21 kilocalories during
intercourse. However, it’s still more exercise than you’d get sitting on the couch in front of your TV.


Sex reduces risk of heart disease

Numerous studies have shown that an active sex life is closely correlated with a longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. In 2010, the New England Research Institute conducted a massive study. Its results suggested that regular sexual activity may reduce heart disease risk.


Sex regulates hormone levels

Why should you care? Among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms.


Sex can cure headaches and reduce physical pain

Although it doesn’t seem like sex would help relieve a headache, it actually can. How? During sex, the hormone oxytocin is released in your body. Oxytocin reduces pain. In a study published in the Bulletin of Experimental Biology and Medicine, volunteers who inhaled oxytocin vapor and then had their fingers pricked felt only half as much pain as others who did not inhale any oxytocin.
 

 

 

 

 

Saturday, 10 June 2017

How to Win a Woman's Heart

Have you found yourself the perfect girl and you want to help her fall as hard for you as you have for her? Does your girlfriend mean the world to you but you're not sure if she really feels the same? You can earn her heart with some help from Get started with Step 1 below to get on your way to a blissful relationship.

How the average guy can get the beauty queen
Disclaimer: This is not intended for the guy who wants a one-night stand. There are books like “The Game” and “The Players Handbook” which can give you great techniques to hook up and end up with an empty life and a roster of regrets. If you want the most beautiful girl in the world on the outside and inside, a girl you would be proud to show off to all of your friends AND family, and a girl to build the foundation of a full life together, then “10 Ways to Win a Girl’s Heart” is for you.
I can’t believe it. In a few weeks I will be marrying my dream girl. She’s the type of woman who blew all of my expectations and checklists out of the water. I look down at her in my arms, and I know I’ve found the treasure of a lifetime. She’s so delicate both physically and emotionally. It’s like I’m holding the rarest piece of artwork in the world. I want to treat her gently, speak loving words, and plant kisses all over her sweet smelling skin. I can’t help but think, “How did you, Kris, get the most precious jewel in the world????” After all, she’s much more than a beautiful creature to stare at. She’s intelligent, well-spoken, athletic, care-free, and creative. She’s like a fairy tale princess. She was Miss USA!!!
The other night, we’re on a hike, and as we get to the top, we encounter the most beautiful view. It’s literally all the colors Kristen picked out for our wedding, and she’s in awe. I am caught in between the most beautiful woman and the most beautiful sunset God has created. I’m talking to her about this article idea. After all, I want this content to be the turning point for the good guys out there. I’m all about the underdog coming back for the win, and it just seems the good guy ends up being the one who loses to these generic techniques some greasy dude fine tunes from using over and over again. So, I asked her what things I did to win her over.
Are you ready to win your dream girl?  Here are 10 ways to win a girl’s heart:
1. Be pursuant
Pursue her without the pressure. In other words, don’t try to “front” and be cocky. Have a conversation first and show her you are interested beyond her appearance. You don’t have to come up with some crazy pickup line. You can simply say, “I want to introduce myself…”Be sincere and genuine in wanting to get to know her. I see too many good guys get intimidated by a girl’s beauty up front, but take a closer look, and find her true self. Honestly, if you can get past this, you’ll have a leg up on the other idiots out there. After all, being genuine is where you excel the most. This is why you are the good guy!!
2. Be a gentleman
Girls don’t want to be treated like a queen, but they do want to be treated like a princess. She doesn’t want you to be a doormat, she wants you to be the one in charge. Open every door for her, especially the car door. Pull out her chair and allow her to sit down first when you take her on a date, and let her order first. When you are walking alongside the street, you should be the one walking closest to the street. Being a gentleman is being selfless.
3. Be complimentary
On our first date, I told her “You look so beautiful.” I then told her how great she looked when I saw her without makeup the night before. It was real and sincere. While she later revealed to me that she had been testing me to see if I would still like her without makeup, I simply saw a girl who didn’t have enough time because she just got done at the gym. That was incredibly sexy to me.
4. Be creative
You don’t have to blow your bank account to impress her. Think outside the box. I’ve been watching one of my good buds Danny pursue his girl right. [Update: Danny Booko is now engaged to Nia, the current Miss USA 2014.] He took her on a hike in Malibu, CA to waterfalls and then took her to this place called M Café complete with swans. He’s also taken her to the Getty museum and the zoo, which are free. Another idea is to take her to a place like Color Me Mine, where you paint your own pottery. Putting thought and originality into a date lets her know you really care about showing her the best in life and it allows you to experience each other across various situations.
5. Be intentional
Invite her to parties, events, and game nights with your friends. I called Kristen every day when I finally got her number.  I sent her encouraging text messages and inspirational Bible verses. I told her I wanted to be her man on our fifth date.  She wasn’t ready, but she knew what I wanted. I gave her the time she needed with no stipulations, while still pursuing her intentionally. She told me she loved that.
6. Speak well of her in front of other people
Hold her hand. Pick-up artists recommend saying backhanded compliments, but nothing beats a genuine and sincere compliment. A backhanded compliment might work for a one-night stand, but come on, this is a poisonous ingredient in trying to form a long-term relationship. Treat her just as kindly in front of friends and family as you do when you are alone.
7. Be attentive
Show her that you care for her and her needs. Pay attention to the small details. Girls care about the small stuff, big time. For instance, on our first date, I knew Kristen was a vegetarian, so I took her to a vegetarian restaurant called Café Gratitude. Listen to what she has to say.
8. Be protective
Don’t let her walk alone to her car. If she’s going on a jog or walk at night, tell her you want to go to keep her safe. If she’s going to the gas station at night, go with her. If you’re at a club and she needs to go to the restroom, take her there and wait outside the door.
9. Be a good listener
Ask solid open-ended questions that include “what,” “how,” and “why.” If you’re doing most of the talking, you’re not getting very far with her. Show her you care with body language and by repeating back some of what she just told you.
10. Be romantic
Plan ahead. What do you want your love story to be? You are the writer. When people ask where your first kiss was, you don’t want her to answer with the driveway or that you were drunk at a party. The night I kissed Kristen for the first time, I wanted it to be special. I took her to an overlook on Mulholland Drive. We stood on top of the city, and that night I was her very own Superman. It was a special moment and I ended up proposing to her there.
Finally, be yourself. There won’t be much longevity if she’s fallen for a false persona, and why would you want that anyway?  I’ve come to terms with the fact that I’m not the coolest guy out there, so I have fun in my dorkiness. There is no one else like you, so be confident. When you are walking in truth, game isn’t necessary.  You’ve already won.

7 SECRETS TO WINNING A LADY’S HEART!

Wooing a lady especially one you fancy the most is akin to walking through a minefield. One wrong move and it ends catastrophically. Check out for signs she is also attracted to you before putting in motion a plan to win her affection in order to minimize the chances of being rejected. You cannot just walk up to a lady who barely knows you, confess your undying love and expect her to welcome you with both hands wide open. There is a need to adopt a winning tactic before proposing any kind of relationship. The following are the 7 secrets to winning a lady’s heart.
You cannot just walk up to a lady who barely knows you, confess your undying love and expect her to welcome you with both hands wide open. There is a need to adopt a winning tactic before proposing any kind of relationship. The following are the 7 secrets to winning a lady’s heart.

1)    Declare your intentions
The most common mistake guys make is by becoming best friends with a lady they really like then later try to turn the relationship into a romantic one. Trying to transform a platonic relationship into a romantic affair is utterly quixotic; it only happens in the movies. Let her know from the start that you think of her as a potential
Let her know from the start that you think of her as a potential partner, not a sister. This means when she begins blabbing and seeking your advice on some other ‘cute dude’ who is eyeing her you immediately interject “Sorry I’m not going discuss other guys with you. Let’s keep this conversation between you and me!
Even when you are sure she is the one you would wish to spend the rest of your life with never reveal this on the first few days. Proclaiming that you want to marry and have 5 kids with her on the first date will only scare her off especially if she isn’t interested in settling down just yet. Drop subtle hints that you are interested in a possibly long term relationship without much detail.
2)    Share little intimate details about self
The most effective way of encouraging a lady to open up with you about her life is by sharing little intimate details about your own life with her. This will make her feel trusted and special. Share with her about your ambitions albeit careful not to seem too proud, innermost fears, childhood memories and your weaknesses like how you sometimes cry when watching a movie with a touching storyline. Remember to also tell her about your most embarrassing moments while infusing humor. Being able to laugh at your own embarrassing moments exudes confidence.
Avoid bragging about what your family members have achieved or the flashy cars and palatial homes you own. This may impress a few opportunistic girls but a lady who makes her own money will not fall for such. She is interested in knowing who you really are as a person, not your net worth.
3)    Charm her
Since ladies are auditory creatures, words will always have a profound effect on them. Notice every little detail about her like when she sports a new hairstyle or when she does her nails. Compliment her regularly. Remind her of how irresistible she is. How lovely her eyes are, how enchanting her smile is and how beautiful she is. Let her know the effect she has on you like how your mind goes blank when she gives you a certain look. Never forget to highlight her inner beauty too.
Hold her hand in public, hug her from behind, kiss her neck and watch the sunset with her. Take her to a secure park at midnight, lie on a mat and watch the stars. The greatest secret to being a charmer is showing a lady how you treasure, find her attractive and care about her without saying the 3 magical words until the time is right.
4)    Become her main source of inspiration
It gets to a point in life when we get comfortable with the little we have and stop working towards bettering ourselves. Challenge her status quo, inspire her to move out of her comfort zone and pursue her wildest dreams. Find out what she is so passionate about and help her achieve it. For instance, if she likes helping the less fortunate in the society, help her organize a fund drive and accompany her to the social works missions.
When other people tell her it’s impossible, hold her hand, reassure her of your unwavering support and trust in her abilities. When she is discouraged and depressed ignite the verve in her. To become her main source of inspiration you must also be optimistic and motivated to achieve your dreams. Seek her advice before making major life decisions, listen to her and take her opinion serious. This will make her feel valued and that she has a role to play in your life.
5)    Get her a pet name and ‘your song’
This is the name only you call her. Avoid clichés like honey or sweetheart and go for something creative. The pet name should resonate with her personality. If she is delicate, caring and emotional you can have the name of a flower as her pet name showcasing her fragility. However, if she is an aggressive, tough and determined woman name her after a rare gemstone or rock. Calling her by her pet name has a magical effect on fostering a stronger bond.
Together with her, choose a classic love song that you both like especially one that involves a man and woman singing about how they feel to one another. Make this tune ‘your song’ and learn the lyrics. Whenever together play this song on a stereo then dance and sing along.
6)    Surprise her
Surprise her with little yet well-thought gifts. To pull this off you need to pay extra attention to her conversations. What does she yearn for most? Flowers and chocolates may be nice but they are perishable. Electronic gadgets too are easily lost and go obsolete rather fast. Go for gifts that will leave a lasting impression and have sentimental value.
Like you could enlist the help of an artist to paint a portrait of how she looked the first time you met. The portrait should capture everything from her dress, shoes, earrings, and hairstyle and of course her charming smile. At the back of that painting stick a note describing how you felt on that day.
7)    Keep her guessing
Once a lady figures out everything about you to the point she can predict your next move then you cease being interesting. Avoid sticking to predictable schedules like texting her “good morning” “how was your day?” and “good night” messages every day at a specific time. When you have nothing new or interesting to say shun from communicating.
Keep her guessing; let her anticipate your next move by being phenomenal. For example when you are both chilling at your place stiff bored ask her to dress up so you can go to some place without revealing the destination. When she is ready, take her paintballing or go-karting especially if she has never been there before.
When you are an enigma she will wonder why you are so different from the other guys in her life. In an effort to figure you out she will spend more time and energy on you. When she thinks she has fully comprehended you pull a rabbit out of the hat and leave her even more baffled.

Jubilee is already at the pick.

Jubilee stronghold help Jubilee in scopping 6  Gobernatorial seats even before General election.